Total Body Circuit Training Workout

Circuit Training:

Let’s face it, nobody has hours a day to spend in the gym, well the majority of us. Circuit training is the perfect workout for the time-crunched fitness fiend. You can set up as many or as few stations as you like, I will give you 20 different exercises in this circuit.  You can fit it in effective, total-body workout whether you have 15 minutes or an hour.  By incorporating individual “stations” as part of a whole-body circuit, you’re guaranteed to hit every major–and minor–muscle group.  Circuit training offers the best of both worlds (cardio and weight training) by allowing you to combine intervals of high-intensity cardio with heavy weight lifting for a comprehensive–and seriously kick-butt–workout.

Thanks to the many benefits of high-intensity interval training (HIIT) and heavy weight lifting, circuit training kicks your fat-burning furnace into high gear. You’ll torch more calories in 20 minutes than you would in an entire hour on the elliptical reading a book or magazine. Plus, the afterburn effect will have you torching calories for up to 48 hours after your workout ends.

The Workout:

  • Perform each exercise for 10-20 reps.
  • Do each round/circuit 3-4 times and move on to the next circuit.
  • Allow a 60-90 second rest between each round.

What you will need:

  • Set of dumbbells
  • Stability ball

Total Body Circuit Training

Click on each of the exercise below to see a tutorial video on how to perform the exercise.
View the PDF for full description of each round.



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