Looking for a quick, total body workout that will make you sweat and shed some weight? Look no further. We designed a HIIT workout that hits (no pun intended) every muscle group in your body.
You can make this workout as long or as short as you want. We suggest going through the circuit 4 times, however if you are short on time just go through in 1-2 times.
Suck It Up Fitness: High Intensity Interval Training (HIIT) Workout
Get your hearts pumping with a total body High Intensity Interval Training (HIIT) work out. HIIT is definitely the best way to strip off body fat, to the extent that there’s literally no reason to hop on a treadmill and run at a steady pace for 30 or more minutes unless you’re an endurance athlete.
What is HIIT? It is a system of organizing cardiorespiratory training which calls for repeated bouts of short duration, high-intensity exercise intervals intermingled with periods of lower intensity intervals of active recovery.
The major reason HIIT works so well for dropping body fat is due to the greater calorie burn (or EPOC—excess post-exercise oxygen consumption) that’s maintained after the workout is over. In other words, you burn more calories and more body fat while you’re sitting around doing nothing. In addition to this increase in resting metabolism, HIIT is effective at enhancing the mechanisms in muscle cells that promote fat burning and blunt fat storage.
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